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COLD WATER THERAPY USING ICE BATHS
Used by athletes after strenuous workouts, cold water therapy improves physical recovery and reduces micro-tears in muscle fibres.
It works in two ways:
- using hydrostatic pressure (immersion in water)
- using very low temperatures (cryotherapy)
The cold water therapy technique is to immerse yourself fully or partially in the ice bath, where the temperature is below 15 °C for between 10 and 15 minutes (maximum).